Manual Expression of Milk
There are many articles that explain how to manually express Human Breast Milk.
I have found it to be a valuable tool and have discovered that it can empty my breast the best.
Le Letche League’s Written overview of Manual Expression
The Womanly Art of Breastfeeding : (La Leche League International Book) has many more resources on manually expressing breast milk along with valuable information on breast feeding.
June 22nd, 2005 at 9:45 am
I also have found that manual expression is very effective and almost as fast as a pump, but it takes a little practice to get good aim to save it.