aMotherSite.com

The not so hidden resource on what we should eat and do from the USDA.

I recently lost over 30 lb. and I wanted to see what the USDA says about what we should eat. I also make most of the baby food for my daughter and I use to be uncertain as to how much I should give her and what I should give her. The USDA website has many resources for Download in PDF format as well they have several printed documents you can order for free (including free shipping!)

I have lost over 50 pounds in the past year!
For the first 6 months I just lost 20 pounds by having a baby and breast feeding. The next 15 pounds was lost by cuting out snack foods in our home, with the biggest snack being Ice Cream. In the past few months I have also started to attend Weight Watchers® meetings with another 15 pound reduction by using their Points® plan.

Some Weight Management type applications I have found helpful over the past few months to make wiser meal decisions are listed below:

I am only going to be brief on making meals ahead of time because there are many sites already dedicated to doing this on the Internet and they have good, detailed information.
Below are two web sites on making meals and then freezing them along with several books. They all have the details necessary […]