Weight Management Applications
Tuesday, November 15th, 2005I have lost over 50 pounds in the past year!
For the first 6 months I just lost 20 pounds by having a baby and breast feeding. The next 15 pounds was lost by cuting out snack foods in our home, with the biggest snack being Ice Cream. In the past few months I have also started to attend Weight Watchers® meetings with another 15 pound reduction by using their Points® plan.
Some Weight Management type applications I have found helpful over the past few months to make wiser meal decisions are listed below: